Hey everybody!
I worked out today and it was UH-MAZING!!! I did a half hour on the treadmill - 5 minutes warming up, 20 minutes running, 5 minutes cooling down. It was so fun!
Then I did about ten minutes of variety exercises. I did 100 crunches, 100 jumping jacks, held a plank for about a minute, held a bridge for a while just to stretch out my back, stretched my obliques, did wall-sits twice for 20 - 30 seconds each time, and stretched out my back and legs by doing the butterfly and bending over to touch my toes.
The workout was so fab! I felt incredible! I'm still riding a post-workout high, even though it's been like an hour and forty-five minutes since I finished.
I love these workouts! :)
much love, dolls! xo
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